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It is not the rock ahead you climb that wear you out. It's the fear in you!
Trying to conquer my fear of wanting to climb this 6B route in a top rope way! But still having the fear of swinging outwards when I fall. Disappointed with myself, with my mood that day and with everything that falls ~


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Forgive yourself first. Release the need to replay a negative situation over and over  again in your mind. Don't become a hostage to your past by always reviewing  and reliving your mistakes. Don't remind yourself of what should have, could have  or would have been Release it and let it go. Move on!

You are a wonderful Person!

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This is the month that I had the most celebrations and cakes! Each and every one of your bday surprise puts a smile on my face. This year by far is the best year of celebrations. All your presence are deeply appreciated down in my heart! 
Well, they say make it a september to remember ~ Deeply grateful to all the wonderful celebrations in this month~ Be thankful for my life, Spend thing in nature (climb), Breathe deeply, Let go of your worries, forgive yourself & others.
Something for myself: 3+4岁的妳走到这。 妳所做错的事,我原谅妳。 妳过去不开心的事,我现在要妳开心的笑。 妳所完成的事,我替妳开心。 妳还未完成的事,我会继续替妳完成。 谢谢妳经历过去的人事物。 谢谢那些离她而去的人。 谢谢该在的人还在。 我会带着妳的经历, 学习做个更好的人。 还是那一句 ; 今天的妳笑了吗?


p/s: this pic is one of my fav picture from one of my friend cum colleague  that I treasure much because they say you cant have OR you cant find good friends  out while at work and yes I tear when I receive this blessing from her....
"Everglow"

Oh they say people come
Say people go
This particular diamond was extra special
And though you might be gone
And the world may not know
Still I see you celestial

But when I'm cold, cold When I'm cold, cold There's a light that you give me When I'm in shadow There's a feeling within me, an everglow
Like brothers in blood Sisters who ride And we swore on that night We'd be friends 'til we died But the changing of winds And the way waters flow Life as short as the falling of snow And now I'm gonna miss you, I know
But when I'm cold, cold When I'm cold, cold
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Not only 1 but 2 sweet bouquets from my sweetest friends who have been there for me during my ups & down!
It's still a normal usual working day for me cos i hate not working on this day.  I just hate to dwell on the past.  Scar will forever be there no matter how well they heal.  Very thankful to those who remembered and wish me. Very grateful to those who throw mini surprise for me especially 1st year with my climbers group! 
From the bottom of my heart, thank you to each and everyone of you!
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Getting SNCS level 2 was not in my list this year! I have completed quite a number of things I wanted to do this year and im contented! I was like what's the rush, I seriously need to climb way a lot more!
But having learn, complete and pass level 2 ! It was way stress than before! I gain a lot of knowledge on climbing! Better way of tying the knots, the quickdraws, DIY PAS, the dynamic ropes, clip in and clip out etc....
Last but not least the lead fall!  It was scary for a person like me that has so much phobia for height! But yay, its was a leap "jump" of faith ~
Thanks Derek for being so patient with us and  even willing to continue the class when it was only the 2 of us!
My partner in Climb for "pushing" me to take the class together!




And so in the end, the following week, we decided to take verification! Just in case, we forgot everything that is taught! It was cold hands and feet! I was not confidence at all. But managed to squeeze on a little lady luck on the 1st Septem…